Wooden bowls contain dried herbal roots and powder, resting on a rustic wooden surface. Loose powder and herbal capsules are scattered nearby, with green leaves in the background.

Color of Food: Phytonutrients, Health Benefits, and Color

WholisticMatters

Download

About this PDF

What phytonutrients are associated with specific colors and health benefits? From flavones to chlorophyll, this downloadable handout explains phytonutrients, lists major phytonutrients, and introduces important health benefits associated with phytonutrients and with colorful, plant-based foods.

WholisticMatters

A person uses a glucometer to test blood sugar, inserting a test strip into a device. Nearby, a lancet and a small container are on a white surface.