Episode 12 – airs October 16th, 2025 Dr. Sarah Clarke, DC, IFMCP, and Mimi Hernandez, MS, RH (AHG) take us on a tour of red superfood phytonutrients found in beets, algae, and mountain spinach. They discuss the far reaching benefits of betacyanins, nitrates, electrolytes and more. Learn how each of these phytonutrients impacts overall health and vitality, including increased energy and endurance, as well as cardiometabolic, eye, skin, and muscle health. Mimi also explains the fascinating concept of xenohormesis and how wild-crafted and organically-grown plants contain a higher phytonutrient content, and why that matters. Mimi Prunella Hernandez is a clinical herbalist with a passion for research-based applications and experience in the natural product industry. She has educated students and medical practitioners in herbal medicine through various platforms, integrating traditional knowledge with scientific insights. She is currently an Herbal Therapy Liaison and clinical educator for Standard Process. She is the author of the National Geographic Herbal and coauthor of the National Geographic Backyard Guide to Edible Wild Plants. Use the audio player above to listen now! And don’t forget to follow and like our podcast channel to stay up-to-date on upcoming episodes. Highlights of the episode include: Mimi’s experience of visiting the mountain spinach field at the Standard Process Organic Farm Red beets – there’s more to beets than just nitrates Synergy of mountain spinach and beets: connection to exercise endurance and recovery Astaxanthin – a green algae turns red when stressed Mimi as speaker at the Whole Systems Nutrition Symposium on October 24th – addressing soil health and modern nutrition challenges Podcast Summary 2:23 Mimi’s experience of visiting the mountain spinach field at the Standard Process Organic Farm 6:54 Betacyanins found in mountain spinach, prickly pear fruit, dragon fruit, and beets 9:39 Mimi’s passion for connecting tradition with science 10:25 Mountain spinach was one of the first cultivated leafy greens, an ancient staple crop 13:18 Differences between spinach and red mountain spinach; electrolyte and mineral content, including chromium 15:26 Protein content in mountain spinach 16:30 Red beets – there’s more to beets than just nitrates 18:25 The significance of betalains and their influence on endurance and rehabilitation 19:39 Beets for postmenopausal women 20:30 Synergy of mountain spinach and beets: connection to exercise endurance and recovery 23:20 Whole beets grown to optimize nutrient density to create a low glycemic food 25:25 Optimal cardiometabolic health – an important study, and helpful tools to maintain healthy habits 31:20 Study on astaxanthin and it’s affects on endurance and physical activity 33:24 Astaxanthin: the red advantage over the blue screen, relief for digital eye strain 36:53 Xenohormesis – wild-harvested and organically-grown plants that struggle more produce higher amounts of phytochemicals, therefore offer more benefits to those who consume them 39:35 Astaxanthin – a green algae turns red when stressed 42:54 When we consume astaxanthin, we may inherit the survival signals from this phytochemical that benefits salmon, algae and more 43:14 Astaxanthin trending antioxidant for skin health 48:05 The synergy of red foods like beets, astaxanthin, and mountain spinach for cardiometabolic, eye, skin and muscle health 49:40 Astaxanthin and it’s affect on blood sugar management 52:00 Adding life to our years: Red food phytochemicals help to improve quality of life on all levels, including increased energy, endurance, and overall vitality. Mimi Hernandez, MS, RH (AHG) as speaker at Whole Systems Symposium Virtual Symposium on October 24th This podcast is sponsored by Standard Process About Standard Process – Only at SP https://youtu.be/knNN-4AuyGg?si=68eYFtCjsU9f1E3-

Featuring guest Dr. Deanna Minich Episode 11 – airs October 2nd, 2025 Discover how eating the rainbow can support your brain, heart, and overall vitality in this delightful episode featuring Dr. Deanna Minich, an internationally-recognized teacher, author, scientist, speaker, and artist. Host Dr. Daina Parent, ND, guides an engaging conversation with Dr. Minich about the importance of phytochemicals in whole foods, especially those found in a spectrum of red and purple foods. The conversation explores the how, when, and why of eating a diverse, colorful diet, the importance of eating seasonally and locally, and the unique ways phytochemicals influence cardiovascular, neurological, and musculoskeletal health. Dr. Minich also shares insights from her latest book, The Rainbow Diet and previews her upcoming keynote at the Whole Systems Symposium. With more than 20 years of experience spanning clinical practice, product formulation, research, and education, Dr. Minich brings both scientific depth and a creative perspective to food as medicine. Use the audio player above to listen now! And don’t forget to follow and like our podcast channel to stay up-to-date on upcoming episodes. Highlights of the episode include: Spectrum of red foods – deep purple to pink phytonutrients Heart health – betalains and expansion of blood vessels Beets as a top nitrate containing food Red as connected to muscle, longevity, and vasculature Deanna as Keynote Speaker at the Whole Systems Nutrition Symposium on October 24th – addressing soil health and modern nutrition challenges Podcast Summary 2:11 New edition of The Rainbow Diet book 3:43 What, Why, How and When to eat more whole foods 6:28 Colorful foods for colorful moods – beyond chronic disease prevention, phytochemicals support mental health 8:07 Purple and red foods with polyphenols to benefit the Gut-Brain Axis 11:20 Eating with the seasons 13:10 Health benefits of red food phytochemicals – polyphenols and nitrates 14:37 How color informs us – the world around us and within; the color red as connected to adrenals, stress response, blood, inflammatory immune response, and more 18:28 Red has two sides – certain red foods are high histamine or inflammatory (nightshades, strawberries, etc.); other red foods are less inflammatory and offer powerful phytochemicals 22:09 Spectrum of red foods – deep purple to pink phytonutrients 24:34 Health benefits of phytochemicals in beets when using the whole plant – beet greens, stalks and beetroot 28:01 Heart health – betalains and expansion of blood vessels 29:08 Beets as a top nitrate containing food 30:56 Gut health and it’s impact on converting nitrates to nitric oxide; importance of nitric oxide in vasodilation and heart health 35:47 Bloodflow as it connects to parasympathetic and sympathetic nervous systems, and brain health 38:11 Red as connected to muscle, longevity, and vasculature 43:01 Incorporating a variety of red foods to benefit from a diverse group of phytochemicals 47:10 Dr. Deanna Minich as Keynote Speaker at Whole Systems Symposium Virtual Symposium on October 24th – Dr. Minich’s talk is called Eating by Nature’s Principles: Color, Creativity, Diversity, and Rhythm 52:30 Educational resources and Events from Dr. Minich This podcast is sponsored by Standard Process About Standard Process – Only at SP https://youtu.be/5tWHmfTcCYU?si=TeSPV0L8NN1r7XWc

About this Episode Episode 10 – airs September 18, 2025 Alexis Schultz, a research scientist for Standard Process, focuses on agronomy research, plant breeding, and crop development on the Standard Process certified organic farm. Bridging the connection between healthy soils, resilient crops, and superior nutrition is at the heart of Alexis’ work. With a deep understanding that our health begins with the soil and the food we grow from it, she’s dedicated to research that strengthens the link between agriculture and well-being. Listen in as Alexis and Dr. Sarah Clarke engage in an educational and inspirational conversation about healthy soil – how to build it and why it’s important for good health.  Use the audio player above to listen now! And don’t forget to follow and like our podcast channel to stay up-to-date on upcoming episodes. Highlights of the episode include: What constitutes healthy soil and how healthy soil affects our health Keeping soil healthy with regenerative and organic farming practices Plant breeding defined and how it differs from GMOs Whole Systems Nutrition Symposium on October 24th – addressing soil health and modern nutrition challenges Podcast Summary 2:06 What constitutes healthy soil and how healthy soil affects our health 5:10 How the microbiome of each plant compare to the human microbiome 8:32 Keeping soil healthy with regenerative and organic farming practices 11:16 How cover cropping improves the diversity of the root system 14:16 Using compost to enrich soil 17:10 Organic farming practices used to maintain organic certification and prevalence of organic farming in the US 19:45 Plant breeding defined and how it differs from GMOs 22:53 Ancient Oats – history of cultivation and how the nutrient content has changed 25:40 Benefits of seed selection and variety trials 27:38 Growing mountain spinach – does the bright red color of this plant contain more phytonutrients than less vibrant varieties? 29:40 Emphasis on research at the Standard Process Farm 30:56 Alexis as a guest speaker at the Whole Systems Nutrition Symposium on October 24th – addressing soil health and modern nutrition challenges  This podcast is sponsored by Standard Process About Standard Process – Only at SP https://youtu.be/BdFbUypqf30?si=hmrI7CtNYMMBZoBj

Join us as Jack shares his expertise on farming practices that encourage and preserve nutrient density in crops and how patients benefit from optimal nutrition intake from nutrient dense whole foods and whole food extracts. 

About this Episode Episode 8 – airs August 21st, 2025 In this episode, Dr. Daina Parent, ND, sits down with Laurence Katsaras—Naturopath, Acupuncturist, and classically trained Western Herbalist—for a deep dive into incretin hormones, especially GLP-1’s and their far-reaching effects on the body. They discuss the interconnected web of health in which all physiological pathways work together, and how GLP-1 medications can distort this web leading to unintended effects elsewhere. They highlight clinical takeaways for keeping the web strong through hormone balance, gut health, herbs, diet, and lifestyle. They explore the pros and cons of GLP-1 receptor agonist medications, herbal and lifestyle recommendations to help manage side effects, and natural approaches that support the body’s own ability to regulate these pathways. Laurence also shares insights from his 20 years in the natural medicine industry as a clinician, researcher, and educator. A sought-after speaker in the naturopathic and complementary medicine field across Australia and New Zealand, he is known for translating emerging research into practical, actionable strategies for clinical practice. Use the audio player above to listen now! And don’t forget to follow and like our podcast channel to stay up-to-date on upcoming podcast episodes. Highlights of the episode include: GLP-1 medication effects vs. the body’s natural GLP-1 hormone activity Risks for women in perimenopause, menopause, and postmenopause: muscle loss and bone health impacts Herbal compounds that stimulate GLP-1 receptors naturally The complex web of health: restoring balance in interconnected physiological systems Broad benefits of bitter herbs on the gut microbiome as part of a holistic approach to metabolic health Podcast Summary 1:30 Defining incretin hormones, including GLP-1 (glucagon-like peptide-1) 5:06 Organs that are influenced by incretin hormones, and how are they affected 7:48 GLP-1 medication effects vs. the body’s natural GLP-1 hormone activity 8:53 Side effects of GLP-1 receptor agonist medications 11:00 Concerns about weight loss, muscle loss and rebound weight gain after discontinuing medication 15:30 Importance of continuing holistic diet and lifestyle habits after going off medications 18:20 Risks for women in perimenopause, menopause, and postmenopause: muscle loss and bone health impacts 20:07 Herbal compounds that stimulate GLP-1 receptors naturally—gentle, holistic alternatives without dramatic or rapid changes 29:00 How bitter herbs and foods stimulate incretin hormone production naturally 30:30 Herbs with metabolic benefits and that support GLP-1 function 32:25 Is long-term GLP-1 medication use sustainable considering side effects and costs? Harnessing the body’s innate ability to rebalance 33:30 The complex web of health: restoring balance in interconnected physiological systems 36:22 Discontinuation rates of GLP-1 medications: potential for combining herbal approaches with medication 39:00 Herbal safety: choosing the right herb for the right person, only when truly needed 41:14 Broad benefits of bitter herbs on the gut microbiome as part of a holistic approach to metabolic health 47:10 The “interconnected web of health”—how a single strand impacts the whole system 49:20 Clinical guidance for supporting patients considering or currently taking GLP-1 medications This podcast is sponsored by Standard Process About Standard Process – Only at SP https://youtu.be/G6AbE7ddb6s?si=GDwF0V6SooMgv3ML

About this Episode Episode 7 – airs August 7th, 2025 Dr. Daina Parent, ND and Dr. Sarah Clarke, DC, IFMCP engage in an informative clinical conversation about all things folate. From whole food forms to folate’s influence on epigenetics, they transform complex biochemistry into a clear, easy-to-follow, and engaging conversation with clinical gems. They discuss the relationship between folate, vitamin B12, and homocysteine on mental health, brain function, and cardiovascular health and cover biomarkers to help clinicians properly test patients for deficiencies. Drs Parent and Clarke highlight throughout the episode the importance of consuming a whole foods diet that emphasizes foods high in natural forms of folate to support whole body health. Use the audio player above to listen now! And don’t forget to follow and like our podcast channel to stay up-to-date on upcoming podcast episodes. Highlights of the episode include: Natural and whole food forms of folate vs. synthetic folic acid Plant sources of folate when consumed in a whole foods diet Folate’s role in mental health, mood and cognition Golden Chlorella – superfood with folate and vegetarian source of B12 Podcast Summary 2:10 Folate (vitamin B9) overview – why is folate important and what is it’s role in the body? 4:30 Methylation: a folate-dependent process – how is methylation connected to epigenetics and overall healthy functions of body systems 7:00 Foods that contain methyl donors for methylation – including turnip greens, collard greens and other leafy greens 9:00 Methylation and aging 10:00 Natural forms of folate vs. synthetic folic acid 15:10 Why folic acid isn’t the ideal for everyone 17:45 Plant sources of folate when consumed in a whole foods diet 21:00 Dangers of the SAD Diet (Standard American Diet) and over consumption of fortified foods with folic acid 23:35 How malabsorption of nutrients due to GI conditions can impact levels of folate in the body 25:00 When we need more folate and lifestyle habits and medications that impact absorption of folate 27:58 Folate’s role in mental health, mood and cognition – brain health, brain function, and aging 32:10 Folate and it’s connection to cardiovascular health and the importance of B12 and folate in creating balanced homocysteine levels 35:27 Golden Chlorella – superfood with folate and vegetarian source of B12 35:58 How to measure homocysteine and other important biomarkers 41:52 The benefits of running a CBC to help determine folate or B12 deficiencies 44:20 Clinical case that demonstrates the need to find the right form of folate and B12 for each person 45:44 Benefits of whole food forms of folate and B vitamins This podcast is sponsored by Standard Process About Standard Process – Only at SP https://youtu.be/jF7xtqntPFg?si=m7ojkj5yC3v5NlAx

Join Chiropractors Dr. Sarah Clarke and Dr. Gena Kadar in this inspiring conversation about building a thriving practice. Dr. Kadar discusses incorporating nutrition with Chiropractic work for improved patient outcomes, and the importance of practitioners modeling healthy lifestyles and practicing self-care. They wrap up the episode with a vision for the future of integrative medicine, and valuable advice for new practitioners building their practices.

In this lively conversation, Dr. Besuden, DC, CFMP, shares all of her tips, tricks and recommendations for aging optimally and gracefully. Drs. Sarah and Besuden discuss strategies for maintaining healthy habits and routines for practitioner and patient alike. This episode is full of gems including specific supplementation to fill nutrition gaps, easy-to-maintain exercise routines, and a deep dive into hormesis practices.

About this Episode Drs. Daina Parent and Ryan Bradley take a deep dive into the microbiome and it’s influence on whole body health, and cover highlights on clinical research focused on gut health. They also touch on how soil health and environmental toxins have an impact on the microbiome. Dr. Ryan Bradley is a Naturopathic Physician with a Master’s Degree in Public Health and Epidemiology. He is currently a professor and has completed 8 years of clinical research training. He leads research initiatives at the intersection between public health and integrative and complimentary medicine. Use the audio player above to listen now! And don’t forget to follow and like our podcast channel to stay up-to-date on upcoming podcast episodes. Highlights of the episode include: Gut Health as connected to global effects throughout the whole body Current research in the gut health space and how it translates into clinical practice Mind Body Medicine and connection to Gut Health SOIL HEALTH: The hope for the near future: increased public understanding of soil health and connection to gut health and overall well-being Podcast Summary 2:00 – Dr. Bradley’s Journey towards current career and passion for research; his interest in mechanisms of natural products and clinical research; clinical practice was focused on cardiometabolic disease, Diabetes, and more 5:10 – New initiatives after closing clinical practice 5 years ago – now focuses on clinical research / clinical trials; also focuses on Mentorship through National Center for Complimentary and Integrative Health, branch of NIH for Complimentary Medicine 8:30 – Importance of research for clinicians – shifts the way practitioners practice, especially in Complimentary and Integrative Medicine which has a population of clinicians thirsty for evidence of effectiveness of Complimentary and Integrative strategies, philosophy, and frameworks/protocols 11:55 – Historical Knowledge of effectiveness of Naturopathic Medicine, “the science is finally catching up to our practices”; example – gut health, dysbiosis, leaky gut syndrome; “We finally have the scientific tools to explore these concepts in greater detail.” 13:50 – Gut Health and Naturopathic Medicine – trends and changes in gut health practice; general public is paying more attention to their gut health; rapid innovation, especially with probiotics, postbiotics, prebiotics, and fibers; does the science support large doses of probiotics?; Is the practice outpacing the evidence?; What will the future of microbiome research and awareness look like? 20:40 – Gut Health as connected to global effects throughout the whole body – hormonal health, immune health, brain health; effects of environmental factors like air and water quality influence gut health 23:55 – Current research in the gut health space and how it translates into clinical practice 34:32 – NIH Grants for mentorship, gut health, mind-body practices and effects on anxiety, and more 40:40 – Mind Body Medicine and connection to Gut Health 42:15 – Will gut health continue to be at the forefront of medicine and medical research? Personalized probiotics and AI; potential natural GLP-1 agonists; increased public awareness to demand better foods, less environmental toxins in food, water, and air 49:55 – SOIL HEALTH: The hope for the near future: increased public understanding of soil health and connection to gut health and overall well-being; gut health linked to soil health, food quality, and farming practices; everything is interconnected 53:20 – Integrative Health and it’s impact on public health This podcast is sponsored by Standard Process About Standard Process – Only at SP https://youtu.be/5pmnY1nOfoU?si=MSyD04ZRu-zT9alc

About this Episode Strategies for Motivating Patients Towards Optimal Health In this enlightening episode, Dr. Sarah Clarke interviews Dr. Ryan Lazarus, author of The Essential Health Playbook and creator of The Lazarus Method. The conversation highlights Dr. Lazarus’  personal health journey and how it shaped his career and the work he’s developed over the past 20+ years. He offers inspiring and effective strategies for meeting patients where they are at; supporting their goals, values, and priorities; and offering tools to help them achieve optimal whole body health. Use the audio player above to listen now! And don’t forget to follow and like our podcast channel to stay up-to-date on upcoming podcast episodes. Highlights of the episode include: The four ways people change; finding what motivates each individual to make important health changes is the key to success Gamification as a useful wellness tool Defining priorities, values and goals Finding your true purpose and how it affects one’s health journey Unlocking greater potential with Biohacking Podcast Summary 1:20 Dr. Lazaraus describes his near death experience at 18 while playing indoor soccer that began his health journey and shaped the trajectory of his career 4:00 Digestive issues and type 1 diabetes diagnosis following the accident that destroyed his pancreas 5:30 10 years of frustration using conventional medicine to help with digestive issues and mental health support prompted him to take charge of his own health and find a better way to heal and live a healthy life 7:30 How Dr. Lazarus’ healing journey changed his career path and how he was drawn to Chiropractic Medicine 11:10 Common obstacles people face in finding healthcare; Dr. Lazarus’ role is to explain that there is a holistic evidence-based way to heal 13:20 The Lazarus Method – people change in four different ways; finding what motivates each individual to make important health changes is the key to success 19:00 Change takes time and Gamification is a useful tool– uses engaging athletic/sports language for motivational tools; sets fun micro challenges; individualized approach 25:20 Meeting people where they’re at – How to keep ourselves and patients motivated and engaged to continue to make positive changes towards better health and healthier overall lifestyle; defining priorities, values and goals 28:05 Nutrition and Diet – Ryan describes his EAT Plan (Essentials, Amount, Timing) 32:00 – Flow States, “in the zone” and the importance with long-term health 36:15 – Finding your true purpose and how it affects one’s health journey 41:00 Transition from 20-year clinical practice to writing books and focusing on The Lazarus Method 43:15 Dr. Lazaraus’ passion for Human potential – realizing what one is capable of on all levels 46:33 Supporting motivated people ready to unlock the next level of performance, achievement, and potential with Biohacking Strategies 50:00 thelazarusmethod.com offers free wellness tools; The Essential Health Playbook is his latest book This podcast is sponsored by Standard Process About Standard Process – Only at SP