From beetroot to Brussels sprouts, this downloadable poster provides an overview of the crops featured in the WholisticMatters Color of Food series, what phytoactives are found in each crop, and a brief description of each phytoactive.
Are You Getting Enough Magnesium?
Magnesium is an essential nutrient, but many adults do not consume enough. Plants like spinach, Swiss chard, and peas are great sources of magnesium.
Download • October 31, 2017 • 1 min read
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Magnesium: An Essential Nutrient
Magnesium is an essential nutrient associated with calm, relaxed mood and a healthy, balanced stress response.
Download • March 8, 2019 • 1 min readBookmark
Alfalfa: Nutrient and Phytonutrient Profile
The alfalfa plant (Medicago sativa Linn.) is grown for its unique blend of protein, B vitamins, and minerals. It is...
Download • May 31, 2019 • 1 min readBookmark
Barley Grass: Nutrient and Phytonutrient Profile
Barley (Hordeum vulgare) is grown primarily for its cereal grain, but the grass portion of the plant provides a rich...
Download • May 31, 2019 • 1 min readBookmark
Beetroot: Nutrient and Phytonutrient Profile
Red table beets (Beta vulgaris var. rubra L.) is the deep red side dish known for its great taste and...
Download • May 31, 2019 • 1 min readBookmark
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