When discussing cardiovascular health, the changes made with nutritional interventions and changing lifestyle habits can be influential in reducing your risk of cardiovascular disease in the long run.  The most important factors are consuming a healthy diet and ensuring participation in regular exercise to get the heart pumping!

Cardiovascular disease is the leading cause of death in the United States and throughout the world. Consuming a healthy diet, engaging in regular physical activity, and optimizing metabolic health can significantly reduce the risk of developing cardiovascular disease.

While there are an abundance of factors influencing cardiovascular disease risk, there are certain nutrients that can be utilized to prevent deficiencies, reverse disease progression, and take a proactive approach to reducing disease risk to support those populations with cardiovascular disease concerns.