Buckwheat: Whole Food Profile
The common buckwheat (Fagopyrum esculentum) plant is a pseudo-cereal grown for its unique ability to out-compete other plants for sun, soil, and water. It packs these nutrients into leaves, stems, flowers, and fruits. The fruits are a grain-like staple, and juice from the plant material contains essential nutrients and bioactive compounds.
Key Nutrients in Buckwheat
Percentages shown as %DV per serving of 5g buckwheat juice extract.

Total Phenolic Concentration in Buckwheat
Measured: Total Phenolics as Gallic Acid Equivalence (mg/g).

Phytoactives in Buckwheat
Chlorophyll
Green pigment in plants with potential anti-inflammatory, antioxidant, and anti-bacterial activity
Carotenoids
Antioxidants with anti-cancer potential and may lower risk of macular degeneration
- Beta-carotene (52.26 mg/g)*
- Lutein(0.06 mg/g)*
- Zeaxanthin (0.06 mg/g)*
Anthocyanidins
Purple and red pigments concentrated in buckwheat stems with strong antioxidant and anti-inflammatory activity
- Cyanidin-3-galactoside(11.1 mcg/g)**
- Cyanidin-3-glucoside(5.3 mcg/g)**
- Cyanidin (0.1 mcg/g)**
Flavonols
Promote antioxidant activity and vascular health
- Rutin (12 mcg/g)*
- Quercetin(17 mcg/g)*
*Data is mean values from Phenol-Explorer Database1
**Data on file with WholisticMatters. Values subject to change based on strain and experimental methods
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Rothwell, J.A., et al., Phenol-Explorer 3.0: a major update of the Phenol-Explorer database to incorporate data on the effects of food processing on polyphenol content. Database, 2013. 2013: p. bat070-bat070.