buckwheat flower

Buckwheat: Whole Food Profile

Written by:

WholisticMatters



The common buckwheat (Fagopyrum esculentum) plant is a pseudo-cereal grown for its unique ability to out-compete other plants for sun, soil, and water. It packs these nutrients into leaves, stems, flowers, and fruits. The fruits are a grain-like staple, and juice from the plant material contains essential nutrients and bioactive compounds. 

Key Nutrients in Buckwheat

Percentages shown as %DV per serving of 5g buckwheat juice extract.

Total Phenolic Concentration in Buckwheat

Measured: Total Phenolics as Gallic Acid Equivalence (mg/g).

Phytoactives in Buckwheat

Chlorophyll

Green pigment in plants with potential anti-inflammatory, antioxidant, and anti-bacterial activity

Carotenoids

Antioxidants with anti-cancer potential and may lower risk of macular degeneration

  • Beta-carotene  (52.26 mg/g)*
  • Lutein(0.06 mg/g)*
  • Zeaxanthin (0.06 mg/g)*

Anthocyanidins


Purple and red pigments concentrated in buckwheat stems with strong antioxidant and anti-inflammatory activity

  • Cyanidin-3-galactoside(11.1 mcg/g)**
  • Cyanidin-3-glucoside(5.3 mcg/g)**
  • Cyanidin (0.1 mcg/g)**

Flavonols

Promote antioxidant activity and vascular health

  • Rutin (12 mcg/g)*
  • Quercetin(17 mcg/g)*

*Data is mean values from Phenol-Explorer Database1

**Data on file with WholisticMatters. Values subject to change based on strain and experimental methods

 

Did you know WholisticMatters is powered by Standard ProcessLearn more about Standard Process’ whole food-based nutrition philosophy.

 

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REFERENCES

Rothwell, J.A., et al., Phenol-Explorer 3.0: a major update of the Phenol-Explorer database to incorporate data on the effects of food processing on polyphenol content. Database, 2013. 2013: p. bat070-bat070.