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Blood Sugar & Metabolism
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Detox & Liver ​
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Digestive Health
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Blood Sugar & Metabolism
Do All Foods Have Glucose? Exploring the Impact of Glucose in Your Diet
Nancy Morrow, MS (3 min read)
Let’s face it, humans have a complex relationship with sugar.  Sugar serves dual purposes, such as being an energy source for daily function. Additionally, it’s an ingredient found in comfort foods, candy, and celebratory desserts. Despite its enticing flavor profile, it’s important to consider the unique impact sugar has on our bodies and the potential detriments of consuming too much added sugar. Understanding the essential facts about sugar can help guide health-conscious individuals on what constitutes healthy intake versus over consumption. 
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General Wellness ​
Herbal Terminology: Understanding Herb Actions and Key Terms
Marisa Marciano, ND, RH (3 min read)
Understanding how herbs work means understanding the wide range of actions they can have in the body, and learning some specific herbal terminology can be helpful to define a plant’s physiological and pharmacological effects as well as its key medicinal uses. It is important to keep in mind that a single herb can have numerous actions, and often, herbs’ actions may overlap or synchronize to work together in a way that will benefit the body on multiple levels. This article will explore some helpful herbal terminology, clarify their meaning, and give key herbal examples and indications for ease of learning and prescribing purposes.
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General Wellness ​
The Wholistic Approach to Balance Blood Glucose Levels
Nancy Morrow, MS (5 min read)
One can hardly get through the day without seeing an ad for medications that manage blood sugar levels. These ads are so ubiquitous that the brand names are becoming topics of social conversation. We shouldn’t be surprised to see this type of interest due to the ever-growing concern with mismanaged glucose in the U.S. But how did we get to this point where many are actively seeking how to balance blood glucose levels, and where can we intervene to stem the tide?
A circular flowchart describes blood circulation: oxygenated blood from the heart to the body, then depleted blood back to the heart via the lungs. Text:
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Digestive Health
Garlic for Digestive Health: Harnessing Nature’s Remedy for Gut Wellness
Chelsea Alves (5 min read)
In the world of wholistic health, garlic has an impressive reputation for being known not only as a culinary ingredient but also for the myriad health benefits it offers. Known scientifically as Allium sativum, garlic is a bulbous plant that belongs to the onion family and is native to Central Asia. It has been a staple in traditional medicine for centuries, such as using garlic for digestive health, and is known to help improve overall well-being.
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General Wellness ​
The Comprehensive A to Z Nutrition Alphabet Guide
Chelsea Alves (5 min read)
Discover essential nutrition concepts from Vitamin A to Zinc in this comprehensive A to Z guide. Learn the benefits, sources, and impact on overall well-being for each term. Whether it’s understanding the significance of a balanced diet, the role of vitamin C in immune health, or the impact of water on joints, this guide provides a foundation for making informed dietary choices and improving wholistic health.
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Immune System
Supporting Immune Health with Minerals
Keri Barron, PhD (3 min read)
Minerals are essential to the immune system, supporting several different areas of immune function.
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Immune System
Supporting Immune Health While Traveling
Keri Barron, PhD (5 min read)
Travel is a fun part of life but can also challenge the immune system. Consuming nutrient-dense, whole foods prior to travel and throughout a trip can greatly support immune health.
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Fitness
How Exercise Supports Immune System Strength
Keri Barron, PhD (2 min read)
Engaging in regular exercise can support the body’s immune system. Aerobic exercise, strength training, and flexibility exercises can all positively impact aspects of general health and immune health.
A person jogs along a leaf-covered dirt path in a forest, surrounded by trees with autumn foliage. Sunlight streams through the branches, casting long shadows on the ground.
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General Wellness ​
Understanding Electrolytes
Keri Barron, PhD (4 min read)
Electrolytes are critical to many fundamental bodily processes, including fluid balance and nerve impulse transmission. Obtaining electrolytes from healthy foods and herbs can help optimize these processes and ensure proper hydration.
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Immune System
A Profile of Important Immune Cells
Keri Barron, PhD (4 min read)
The immune system is a complex network of cells and signaling molecules that defend the body against infection. It requires careful coordination of many different types of cells, each with a specific role to play.
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