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Natural Ways to Support Methylation: Lifestyle Adjustments for Optimal Health

If you’re interested in health and wellness, chances are, you’ve heard of the term “methylation”. What is Methylation? Methylation is...

Article • October 7, 2024 • 16 min read BookmarkBookmark

Integrating Herbs for Neuroplasticity into Clinical Practice

Neuroplasticity, or the ability of the brain to respond to stimuli through adaptive and functional changes, is a central focus...

Article • September 23, 2024 • 16 min read BookmarkBookmark

Educating Patients on Nutrition Food Labels: A Comprehensive Guide for Healthier Choices

It comes as no surprise that scientists and healthcare practitioners alike recognize the impact nutrition has on individual and public...

Article • September 16, 2024 • 5 min read BookmarkBookmark

Nutrition and Cognition

Optimizing brain health and cognition includes balancing three key areas: nutrition, building new cells, and breaking down old connections. While...

Article • September 9, 2024 • 5 min read BookmarkBookmark

Neuroinflammation and the Connection to Mood and Cognition

Mood disorders and cognitive dysfunction affect hundreds of millions of people worldwide and are major causes of disability.1,2 While some...

Article • August 19, 2024 • 8 min read BookmarkBookmark

Herbs for Weight Loss Resistance

Weight loss resistance can be very frustrating but supporting the body and its biochemistry can help create a manageable, sustainable weight loss...

Article • August 5, 2024 • 3 min read BookmarkBookmark

A Clinical Exploration of Nutrient Support for Joints

A Clinical Exploration of Nutrients for Joint Support Understanding Joint Health Joints allow for movement where two or more bones...

Article • July 17, 2024 • 2 min read BookmarkBookmark

Nutrition and Potential Health Benefits of Oats

It’s the grain that’s on nearly everyone’s breakfast rotation – oats! Also known as Avena sativa, oats are widely cultivated...

Article • July 8, 2024 • 2 min read BookmarkBookmark

Hormones Involved in Hunger and Satiety

The cellular signals that regulate food intake are complex. Hormones coordinate communication between the brain, gut, pancreas, and peripheral...

Article • June 24, 2024 • 6 min read BookmarkBookmark

Glucose Metabolism Hormones: Understanding Their Influence on Physiology

Glucose, a monosaccharide, provides fuel for cells in the body which enables organs to carry out essential functions efficiently. Through...

Article • June 17, 2024 • 7 min read BookmarkBookmark

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Color of Food

The Color of Food

The Color of Food series is designed to improve understanding of the significance of phytonutrient and nutrient gaps, the GAE connection, the whole food advantage, and the role of specialty crops and the Farm Bill to provide the tools needed to make conscious decisions about our health and the health of the people around us.

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