Essential Omega Fatty Acids

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July 25, 2019

About this PDF

Essential fatty acids such as omega-3 and omega-6 are key components of a healthy diet. This series of infographics serves to provide vital insights on the health benefits associated with essential omega fatty acids.

  1. Essential Omega Fatty Acids
    • What ratio of omega-6 to omega-3 fatty acids is optimal for positive effects?
    • What are the best natural sources of omega-6 and omega-3 fatty acids?
    • What are the specific omega-6 and omega-3 fatty acids playing a role in associations with health benefits?
  2. Essential Omega Fatty Acids: EPA vs. DPA vs. DHA?
    • What are the key differences between three types of omega-3 fatty acids, and how are they associated with various health benefits?
  3. Benefits of Extended Spectrum Omegas
    • From omega-3 to omega-9, how is the family of omega acids linked to various health benefits?
  4. Benefits of DHA Omega-3 Fatty Acids Across Life Stages
    • From pregnancy to adulthood, how do omega-3 fatty acids like DHA support healthy body functioning?
  5. A Range of Options: Available Amounts of Omega-3 Fatty Acids
    1. Fish oil, refined fish oil and concentrated omega-3, and concentrated extended spectrum omega-3: what’s the difference?

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