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Cruciferous Vegetables: Phytonutrient Powerhouse

What are cruciferous vegetables? Plant foods of the Brassica family like kale and Brussels sprouts provide health benefits like supporting the...

Article • October 30, 2019 • 3 min read BookmarkBookmark

Nutrient and Phytonutrient Gaps in the Diet

What Are Phytonutrients? Phytonutrients are natural, plant-derived compounds that support life and offer protection – innately in plants but for...

Article • October 2, 2019 • 3 min read BookmarkBookmark

Agricultural Policies and the Impact on Plant-based Eating in the U.S.

The Farm Bill The Agriculture Improvement Act of 2018 – AKA the “Farm Bill” – was signed into law on...

Article • October 2, 2019 • 1 min read BookmarkBookmark

Whole Food Advantages: Live at FCA’s The National | Episode 83

Dave Hogsed, DOM, AP, is at the Florida Chiropractic Association (FCA) annual event The National for the 20th time. Dr....

Podcast • August 30, 2019 • 13:18 MIN min BookmarkBookmark

More Plants, Less Diabetes: A Systematic Review and Meta-analysis from Harvard

A systematic review and meta-analysis of nine prospective observational studies, including more than 300,000 participants and more than 23,000...

Article • August 5, 2019 • 2 min read BookmarkBookmark

Organic Farming & Whole Foods Library

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Cruciferous Vegetables: Phytonutrient Powerhouse

What are cruciferous vegetables? Plant foods of the Brassica family like kale and Brussels sprouts provide health benefits like supporting the...

Article • October 30, 2019 • 3 min read BookmarkBookmark

Nutrient and Phytonutrient Gaps in the Diet

What Are Phytonutrients? Phytonutrients are natural, plant-derived compounds that support life and offer protection – innately in plants but for...

Article • October 2, 2019 • 3 min read BookmarkBookmark

Agricultural Policies and the Impact on Plant-based Eating in the U.S.

The Farm Bill The Agriculture Improvement Act of 2018 – AKA the “Farm Bill” – was signed into law on...

Article • October 2, 2019 • 1 min read BookmarkBookmark

Whole Food Advantages: Live at FCA’s The National | Episode 83

Dave Hogsed, DOM, AP, is at the Florida Chiropractic Association (FCA) annual event The National for the 20th time. Dr....

Podcast • August 30, 2019 • 13:18 MIN min BookmarkBookmark

More Plants, Less Diabetes: A Systematic Review and Meta-analysis from Harvard

A systematic review and meta-analysis of nine prospective observational studies, including more than 300,000 participants and more than 23,000...

Article • August 5, 2019 • 2 min read BookmarkBookmark

Combining Two Super Crops: Buckwheat and Swiss Chard

What is the nutritional outcome when you combine Swiss chard and buckwheat? A colorful variety of amino acids, macronutrients, micronutrients,...

Article • June 24, 2019 • 1 min read BookmarkBookmark

Kale: Nutrient and Phytonutrient Profile

Kale (Brassica oleracea var. viridis L) is a cruciferous vegetable associated with production of detoxification enzymes, antioxidant properties,...

Download • June 18, 2019 • 1 min read BookmarkBookmark

Brussels Sprouts: Nutrient and Phytonutrient Profile

Brussels sprouts (Brassica oleracea var. gemmifera) are a cruciferous vegetable associated with production of detoxification enzymes, antioxidant...

Download • June 18, 2019 • 1 min read BookmarkBookmark

Color of Food: Nutrients, Phytonutrients, and the Whole Food Advantage

The Color of Food series is designed to improve understanding of the significance of phytonutrient and nutrient gaps, the GAE...

Download • May 31, 2019 • 1 min read BookmarkBookmark

Adopting Nutritional Practices

What does a healthy plate look like? What does a day of colorful eating look like? How can your food...

Download • May 31, 2019 • 1 min read BookmarkBookmark

Cruciferous Vegetables: Phytonutrient Powerhouse

What are cruciferous vegetables? Plant foods of the Brassica family like kale and Brussels sprouts provide health benefits like supporting the...

Article • October 30, 2019 • 3 min read BookmarkBookmark

Nutrient and Phytonutrient Gaps in the Diet

What Are Phytonutrients? Phytonutrients are natural, plant-derived compounds that support life and offer protection – innately in plants but for...

Article • October 2, 2019 • 3 min read BookmarkBookmark

Agricultural Policies and the Impact on Plant-based Eating in the U.S.

The Farm Bill The Agriculture Improvement Act of 2018 – AKA the “Farm Bill” – was signed into law on...

Article • October 2, 2019 • 1 min read BookmarkBookmark

More Plants, Less Diabetes: A Systematic Review and Meta-analysis from Harvard

A systematic review and meta-analysis of nine prospective observational studies, including more than 300,000 participants and more than 23,000...

Article • August 5, 2019 • 2 min read BookmarkBookmark

Combining Two Super Crops: Buckwheat and Swiss Chard

What is the nutritional outcome when you combine Swiss chard and buckwheat? A colorful variety of amino acids, macronutrients, micronutrients,...

Article • June 24, 2019 • 1 min read BookmarkBookmark

Nourishing Health Care with Medically Tailored Meals

Adopting nutrition-focused medical interventions into health care could significantly reduce the monetary burden of chronic conditions in the United...

Article • May 31, 2019 • 2 min read BookmarkBookmark

Organic Food & Cancer Risk

Organic food is less likely than non-organic food to be contaminated with pesticide residues and is associated with lower cancer risk.

Article • November 12, 2018 • 1 min read BookmarkBookmark

Whole Food Advantages with Plant-based Food: Making High-quality Food Choices

An article from The Economist discusses the advantages of vegan, vegetarian, and omnivorous diets.

Article • October 26, 2018 • 1 min read BookmarkBookmark

Kale vs. Brussels Sprouts: Battle of the Brassicas

About kale & Brussels sprouts: These Vegetables in the Brassica family are anti-inflammatory, support detoxification, provide antioxidant activity,...

Article • November 17, 2017 • 5 min read BookmarkBookmark

Four Powerful Superfoods

Even small changes in daily diet could improve health status and reduce the risk of chronic disease. Consider implementing superfoods into your diet.

Article • October 18, 2017 • 2 min read BookmarkBookmark

Wholistic Health: The Advantage of Whole Food Nutrition

John Troup, PhD, talks about the whole food advantage and the power of whole foods in providing nutrition.

Video • February 7, 2019 • 47:41 min watch BookmarkBookmark

Whole Food Health Advantage

The best way to nourish your body is with nutrients as they’re found in nature: housed in their natural matrix of proteins, fats, and fibers.

Video • September 14, 2018 • 1:28 min watch BookmarkBookmark

Organic & Sustainable Farming

Organic and sustainable farms start with a foundation of healthy soil. And when we take care of our soil, it takes care of us.

Video • September 7, 2018 • 1:27 min watch BookmarkBookmark

The Regenerative Farming System

Christine Mason, organic farm manager, discusses how regenerative farming is the key to sustainability and responsible farming.

Video • October 18, 2017 • 5:21 min watch BookmarkBookmark

Brussels Sprouts: Captain of the Cruciferous

Organic farm manager Christine Mason explains the process of growing organic Brussels sprouts to have increased nutrient density and bioavailability.

Video • October 9, 2017 • 2:12 min watch BookmarkBookmark

Soil and Composting

Organic farm manager Christine Mason explains her composting strategy to improve soil health, crop nutrient density, and sustainability.

Video • September 28, 2017 • 4:16 min watch BookmarkBookmark

Organic Farming

Learn about the difference between conventional and organic farming, healthy soil, and soil biodiversity from Christine Mason.

Video • September 11, 2017 • 3 min watch BookmarkBookmark

Whole Food Advantages: Live at FCA’s The National | Episode 83

Dave Hogsed, DOM, AP, is at the Florida Chiropractic Association (FCA) annual event The National for the 20th time. Dr....

Podcast • August 30, 2019 • 13:18 MIN min BookmarkBookmark

Sustainability and Farming with N.C. Agriculture Commissioner Steve Troxler | Episode 62

N.C. Agriculture Commissioner Steve Troxler has been in office for four terms now, and he sat down with the WholisticMatters...

Podcast • May 30, 2019 • 22:00 min BookmarkBookmark

Technology and Education in North Carolina with the State’s Lt. Governor | Episode 30

John Troup, PhD, talks with NC Lieutenant Governor Dan Forest about technology, education, and preparing future professionals for the working world.

Podcast • August 30, 2018 • 12:09 min BookmarkBookmark

Kale: Nutrient and Phytonutrient Profile

Kale (Brassica oleracea var. viridis L) is a cruciferous vegetable associated with production of detoxification enzymes, antioxidant properties,...

Download • June 18, 2019 • 1 min read BookmarkBookmark

Brussels Sprouts: Nutrient and Phytonutrient Profile

Brussels sprouts (Brassica oleracea var. gemmifera) are a cruciferous vegetable associated with production of detoxification enzymes, antioxidant...

Download • June 18, 2019 • 1 min read BookmarkBookmark

Color of Food: Nutrients, Phytonutrients, and the Whole Food Advantage

The Color of Food series is designed to improve understanding of the significance of phytonutrient and nutrient gaps, the GAE...

Download • May 31, 2019 • 1 min read BookmarkBookmark

Adopting Nutritional Practices

What does a healthy plate look like? What does a day of colorful eating look like? How can your food...

Download • May 31, 2019 • 1 min read BookmarkBookmark

Turnip Greens: Nutrient and Phytonutrient Profile

Turnip greens come from the leaves of root vegetable Brassica rapa subsp. rapa and are a particularly rich source of...

Download • May 31, 2019 • 1 min read BookmarkBookmark

Swiss Chard: Nutrient and Phytonutrient Profile

Dark leafy greens with vibrantly colored stems and veins are trademark features of Swiss chard (Beta vulgaris subsp. cicla). This...

Download • May 31, 2019 • 1 min read BookmarkBookmark

Spanish Black Radish: Nutrient and Phytonutrient Profile

Spanish Black Radish (SBR; Raphinoussativus L. Var. niger) is a cruciferous vegetable associated with production of detoxification enzymes, healthy...

Download • May 31, 2019 • 1 min read BookmarkBookmark

Peavine: Nutrient and Phytonutrient Profile

The squeezed juice from the combined pods, vines, leaves, and stems of the common pea (Pisum sativum) is a nutritionally...

Download • May 31, 2019 • 1 min read BookmarkBookmark

Oats: Nutrient and Phytonutrient Profile

Oats (Avena sativa) are a widely consumed grain product as a rolled whole oat or ground into flour. It delivers...

Download • May 31, 2019 • 1 min read BookmarkBookmark

Kidney Beans: Nutrient and Phytonutrient Profile

The material of the common bean (Phaseolus vulgaris) is rich with fiber, protein, vitamin B1, folate, iron, and magnesium, among...

Download • May 31, 2019 • 1 min read BookmarkBookmark

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