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Combining Two Super Crops: Buckwheat and Swiss Chard

What is the nutritional outcome when you combine Swiss chard and buckwheat? A colorful variety of amino acids, macronutrients, micronutrients,...

Article • June 24, 2019 • 1 min read BookmarkBookmark

Kalette: Nutrient and Phytonutrient Profile

Kalette, also called Flower Sprouts or Brusselkale, is a unique cruciferous vegetable with leaves like kale, thick stems, and a...

Download • June 18, 2019 • 1 min read BookmarkBookmark

Kale: Nutrient and Phytonutrient Profile

Kale (Brassica oleracea var. viridis L) is a cruciferous vegetable associated with production of detoxification enzymes, antioxidant properties,...

Download • June 18, 2019 • 1 min read BookmarkBookmark

Brussels Sprouts: Nutrient and Phytonutrient Profile

Brussels sprouts (Brassica oleracea var. gemmifera) are a cruciferous vegetable associated with production of detoxification enzymes, antioxidant...

Download • June 18, 2019 • 1 min read BookmarkBookmark

Color of Food: Nutrients, Phytonutrients, and the Whole Food Advantage

The Color of Food series is designed to improve understanding of the significance of phytonutrient and nutrient gaps, the GAE...

Download • May 31, 2019 • 1 min read BookmarkBookmark

Organic farming & whole foods Library

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Combining Two Super Crops: Buckwheat and Swiss Chard

What is the nutritional outcome when you combine Swiss chard and buckwheat? A colorful variety of amino acids, macronutrients, micronutrients,...

Article • June 24, 2019 • 1 min read BookmarkBookmark

Kalette: Nutrient and Phytonutrient Profile

Kalette, also called Flower Sprouts or Brusselkale, is a unique cruciferous vegetable with leaves like kale, thick stems, and a...

Download • June 18, 2019 • 1 min read BookmarkBookmark

Kale: Nutrient and Phytonutrient Profile

Kale (Brassica oleracea var. viridis L) is a cruciferous vegetable associated with production of detoxification enzymes, antioxidant properties,...

Download • June 18, 2019 • 1 min read BookmarkBookmark

Brussels Sprouts: Nutrient and Phytonutrient Profile

Brussels sprouts (Brassica oleracea var. gemmifera) are a cruciferous vegetable associated with production of detoxification enzymes, antioxidant...

Download • June 18, 2019 • 1 min read BookmarkBookmark

Color of Food: Nutrients, Phytonutrients, and the Whole Food Advantage

The Color of Food series is designed to improve understanding of the significance of phytonutrient and nutrient gaps, the GAE...

Download • May 31, 2019 • 1 min read BookmarkBookmark

Adopting Nutritional Practices

What does a healthy plate look like? What does a day of colorful eating look like? How can your food...

Download • May 31, 2019 • 1 min read BookmarkBookmark

Turnip Greens: Nutrient and Phytonutrient Profile

Turnip greens come from the leaves of root vegetable Brassica rapa subsp. rapa and are a particularly rich source of...

Download • May 31, 2019 • 1 min read BookmarkBookmark

Swiss Chard: Nutrient and Phytonutrient Profile

Dark leafy greens with vibrantly colored stems and veins are trademark features of Swiss chard (Beta vulgaris subsp. cicla). This...

Download • May 31, 2019 • 1 min read BookmarkBookmark

Spanish Black Radish: Nutrient and Phytonutrient Profile

Spanish Black Radish (SBR; Raphinoussativus L. Var. niger) is a cruciferous vegetable associated with production of detoxification enzymes, healthy...

Download • May 31, 2019 • 1 min read BookmarkBookmark

Peavine: Nutrient and Phytonutrient Profile

The squeezed juice from the combined pods, vines, leaves, and stems of the common pea (Pisum sativum) is a nutritionally...

Download • May 31, 2019 • 1 min read BookmarkBookmark

Combining Two Super Crops: Buckwheat and Swiss Chard

What is the nutritional outcome when you combine Swiss chard and buckwheat? A colorful variety of amino acids, macronutrients, micronutrients,...

Article • June 24, 2019 • 1 min read BookmarkBookmark

Nourishing Health Care with Medically Tailored Meals

Adopting nutrition-focused medical interventions into health care could significantly reduce the monetary burden of chronic conditions in the United...

Article • May 31, 2019 • 2 min read BookmarkBookmark

Organic Food & Cancer Risk

Organic food is less likely than non-organic food to be contaminated with pesticide residues and is associated with lower cancer risk.

Article • November 12, 2018 • 1 min read BookmarkBookmark

Whole Food Advantages with Plant-based Food: Making High-quality Food Choices

An article from The Economist discusses the advantages of vegan, vegetarian, and omnivorous diets.

Article • October 26, 2018 • 1 min read BookmarkBookmark

Brussels Sprouts & Kale: Phytonutrient Powerhouses

Vegetables in the Brassica family are anti-inflammatory, support detoxification, provide antioxidant activity, and promote heart health.

Article • November 17, 2017 • 5 min read BookmarkBookmark

Four Powerful Superfoods

Even small changes in daily diet could improve health status and reduce the risk of chronic disease. Consider implementing superfoods into your diet.

Article • October 18, 2017 • 2 min read BookmarkBookmark

Suboptimal Levels of Vitamin and Mineral in American Diet: Why?

Vitamin and mineral intake is suboptimal in many Americans, likely due to declining nutrient content in plants and low consumption.

Article • September 21, 2017 • 2 min read BookmarkBookmark

Beauty of the Beets

Beets are a nutritious source of macronutrients, micronutrients, and phytonutrients and associated with a variety of health benefits.

Article • September 1, 2017 • 4 min read BookmarkBookmark

Buckwheat: A Super Pseudograin

The buckwheat plant has a long history of medicinal uses, and the health benefits still exist in the dehulled buckwheat seeds we eat today.

Article • August 18, 2017 • 4 min read BookmarkBookmark

Wholistic Health: The Advantage of Whole Food Nutrition

John Troup, PhD, talks about the whole food advantage and the power of whole foods in providing nutrition.

Video • February 7, 2019 • 47:41 min watch BookmarkBookmark

Whole Food Health Advantage

The best way to nourish your body is with nutrients as they’re found in nature: housed in their natural matrix of proteins, fats, and fibers.

Video • September 14, 2018 • 1:28 min watch BookmarkBookmark

Organic & Sustainable Farming

Organic and sustainable farms start with a foundation of healthy soil. And when we take care of our soil, it takes care of us.

Video • September 7, 2018 • 1:27 min watch BookmarkBookmark

The Regenerative Farming System

Christine Mason, organic farm manager, discusses how regenerative farming is the key to sustainability and responsible farming.

Video • October 18, 2017 • 5:21 min watch BookmarkBookmark

Brussels Sprouts: Captain of the Cruciferous

Organic farm manager Christine Mason explains the process of growing organic Brussels sprouts to have increased nutrient density and bioavailability.

Video • October 9, 2017 • 2:12 min watch BookmarkBookmark

Soil and Composting

Organic farm manager Christine Mason explains her composting strategy to improve soil health, crop nutrient density, and sustainability.

Video • September 28, 2017 • 4:16 min watch BookmarkBookmark

Organic Farming

Learn about the difference between conventional and organic farming, healthy soil, and soil biodiversity from Christine Mason.

Video • September 11, 2017 • 3 min watch BookmarkBookmark

Sustainability and Farming with N.C. Agriculture Commissioner Steve Troxler

N.C. Agriculture Commissioner Steve Troxler has been in office for four terms now, and he sat down with WholisticMatters podcast series...

Podcast • May 30, 2019 • 22:00 min BookmarkBookmark

Kalette: Nutrient and Phytonutrient Profile

Kalette, also called Flower Sprouts or Brusselkale, is a unique cruciferous vegetable with leaves like kale, thick stems, and a...

Download • June 18, 2019 • 1 min read BookmarkBookmark

Kale: Nutrient and Phytonutrient Profile

Kale (Brassica oleracea var. viridis L) is a cruciferous vegetable associated with production of detoxification enzymes, antioxidant properties,...

Download • June 18, 2019 • 1 min read BookmarkBookmark

Brussels Sprouts: Nutrient and Phytonutrient Profile

Brussels sprouts (Brassica oleracea var. gemmifera) are a cruciferous vegetable associated with production of detoxification enzymes, antioxidant...

Download • June 18, 2019 • 1 min read BookmarkBookmark

Color of Food: Nutrients, Phytonutrients, and the Whole Food Advantage

The Color of Food series is designed to improve understanding of the significance of phytonutrient and nutrient gaps, the GAE...

Download • May 31, 2019 • 1 min read BookmarkBookmark

Adopting Nutritional Practices

What does a healthy plate look like? What does a day of colorful eating look like? How can your food...

Download • May 31, 2019 • 1 min read BookmarkBookmark

Turnip Greens: Nutrient and Phytonutrient Profile

Turnip greens come from the leaves of root vegetable Brassica rapa subsp. rapa and are a particularly rich source of...

Download • May 31, 2019 • 1 min read BookmarkBookmark

Swiss Chard: Nutrient and Phytonutrient Profile

Dark leafy greens with vibrantly colored stems and veins are trademark features of Swiss chard (Beta vulgaris subsp. cicla). This...

Download • May 31, 2019 • 1 min read BookmarkBookmark

Spanish Black Radish: Nutrient and Phytonutrient Profile

Spanish Black Radish (SBR; Raphinoussativus L. Var. niger) is a cruciferous vegetable associated with production of detoxification enzymes, healthy...

Download • May 31, 2019 • 1 min read BookmarkBookmark

Peavine: Nutrient and Phytonutrient Profile

The squeezed juice from the combined pods, vines, leaves, and stems of the common pea (Pisum sativum) is a nutritionally...

Download • May 31, 2019 • 1 min read BookmarkBookmark

Oats: Nutrient and Phytonutrient Profile

Oats (Avena sativa) are a widely consumed grain product as a rolled whole oat or ground into flour. It delivers...

Download • May 31, 2019 • 1 min read BookmarkBookmark

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