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Phytonutrients like catachins, phytosterols, and theobromine are found in foods like tea, nuts, lentils, beans, and mushrooms. Catachins promote detoxification and are associated with a reduced risk of certain cancers, cardiovascular disease, and heart attacks.
Phytosterols may support healthy cholesterol levels by interfering with the absorption of cholesterol in the gut. Theobromine may support healthy blood pressure, as it helps to promote vasodilation.