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Phytonutrients like catachins, chlorophyll, glucosinolates, lutein, and zeaxanthin are found in foods like Brussels sprouts, chard, kale, lettuce, broccoli, cabbage, mustard greens, collard greens and spinach. Catachins promote detoxification and are associated with a reduced risk of certain cancers, cardiovascular disease, and heart attacks.
Chlorophyll has been found to protect the body against radiation and cellular damage from chemical carcinogens. Glucosinolates facilitate the production of glutathione and promote detoxification of toxins and carcinogens. Lutein and zeaxanthin reduce the risk for age-related macular degeneration.