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Phytonutrients like anthocyanidins, quercitin, and resveratrol are found in foods like red and purple grapes, blueberries, eggplant, acai, red wine, and currants. Anthocyanidins have been found to be associated with reduced risks for certain cancers, hypertension, cardiovascular disease, metabolic syndrome, and age-related degenerative diseases.
Quercetin is a potent antioxidant that may help to prevent certain cancers and heart disease by neutralizing free radicals. Resveratrol is studied for its anti-aging, cardiovascular, and neurological health benefits.