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Phytonutrients like allicin, isoflavones, glucosinolates, and quercetin are found in foods like apples, radishes, onions, garlic, tofu, and mushrooms. Allicin is a natural anti-microbial, anti-viral, and anti-parasitic compound that promotes detoxification and glutathione synthesis. Isoflavones like genistene are mainly found in soy and have estrogenic activity.
Glucosinolates facilitate the production of glutathione and promote detoxification of toxins and carcinogens. Quercitin is a potent antioxidant that may help to prevent certain cancers and heart disease by neutralizing free radicals.