Search Results for:

Blocks of fresh yeast sit on a wooden board alongside a wooden scoop filled with dry yeast granules and wheat stalks in a rustic kitchen setting.

The Body’s Two-Part Immune System

About this PDF The immune system defends the body against foreign invaders through a two-part system that identifies, responds, and adapts to potential threats. First, the innate immune system constantly…

Infographic outlines dietary fat guidelines: "The Numbers - FATTY ACIDS." Advises no more than 25-30% daily calories from fat, and less than 10% from saturated fat. Suggests limiting more for heart health. Most Americans exceed saturated fat recommendations.

The Numbers: Fatty Acids

About this PDF Understanding the numbers around fatty acids is key to achieving intake in the target range and experiencing maximal health benefits. The U.S. Dietary Guidelines recommend that no…

Flowchart displays types of fats: "Unsaturated Fat" divides into "PUFAs" and "MUFAs." PUFAs split into "Omega-3" (ALA, EPA, DHA) and "Omega-6" (Linoleic, Arachidonic). Fish icons illustrate Omega-3.

Unfolding Fatty Acids

About this PDF Unsaturated fatty acids can be polyunsaturated (PUFAs) or monounsaturated (MUFAs), indicating the number of double bonds present. These double bonds change the properties of unsaturated fatty acids…

Two forms of EPA and DHA delivery described: triglycerides (TG) with a glycerol backbone, and ethyl esters (EE) with an ethanol backbone. EE is linked to cardiovascular health benefits.

Two Forms of EPA & DHA Delivery

About this PDF Omega-3 fatty acids are an important part of the diet, but not every fatty acid is created equally. They can be delivered in two different forms, each…