What Does It Mean to Be “Healthy”?
The most common New Year’s resolutions are more often than not related to diet, eating healthier, exercising more, or some...
Podcast • January 1, 2020 • 21:25 min
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Season 2 Trailer: Building A Healthy Lifestyle
Build a healthy lifestyle with realistic goals rooted in whole food nutrition, sleep and stress management, and regular physical activity...
Podcast • December 20, 2019 • 2:30 minBookmark
Patient Support During Detoxification
Every day, the human body is exposed to endogenous and environmental toxins and toxicants. Common toxins and toxicants include heavy...
Video • December 3, 2019 • 47:41 min watchBookmark
Top 10 Chiropractic Health Targets
Out of all health conditions targeted by chiropractors, compiled here are the top ten along with potential underlying imbalances, associated...
Download • November 26, 2019 • 3 min readBookmark
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Bitter Perception Affects Vegetable Consumption
Some individuals have a genetic code written to perceive certain plant compounds as particular bitter. According to research, taste perception makes...
Article • November 15, 2019 • 2 min readBookmark
Beyond Fingerprints: An Argument for the Personalized Health Revolution
The diversity among human beings is so extreme that there is a great need for individualized approaches to health, wellness, nutrition, and medical...
Article • November 11, 2019 • 3 min readBookmark
Circadian Rhythm: Timekeeper of the Body
The body contains a master timekeeper that coordinates peripheral “clocks” running according to earth’s 24-hour light-dark cycle. The body’s...
Article • November 11, 2019 • 3 min readBookmark
Cruciferous Vegetables: Phytonutrient Powerhouse
What are cruciferous vegetables? Plant foods of the Brassica family like kale and Brussels sprouts provide health benefits like supporting the...
Article • October 30, 2019 • 3 min readBookmark
This PDF covers four major topics in cardiometabolic health: liver health and understanding healthy lipid levels metabolic syndrome and factors...
Download • October 23, 2019 • 3 min readBookmark
Nutrient and Phytonutrient Gaps in the Diet
Phytonutrients are natural, plant-derived compounds that support life and protect both plants and humans. They are vital for healthy plant growth and...
Article • October 2, 2019 • 3 min readBookmark
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