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The Health Benefits of Medicinal Mushrooms

Medicinal mushrooms have been used in Traditional Chinese Medicine and other Eastern medicines as natural remedies for everything from adrenal...

Article • March 3, 2020 • 4 min read BookmarkBookmark

Untangling the Web of Common Digestive Disorders

The different conditions of the gut seem endless: inflammatory bowel disease vs. irritable bowel syndrome, leaky gut, SIBO. However, there are key...

Article • March 2, 2020 • 2 min read BookmarkBookmark

Boswellia: A Natural Anti-Inflammatory Agent

Boswellia has many pharmacological and medicinal applications which include supporting the immune system, digestion, blood circulation, joint health,...

Article • February 20, 2020 • 1 min read BookmarkBookmark

Ashwagandha: Herbal Role in Stress

Ashwagandha, also known as Indian ginseng, King of Ayurveda, and winter cherry, is an adaptogen and has been used to relieve stress, increase energy...

Article • February 20, 2020 • 1 min read BookmarkBookmark

How Do Lifestyle Factors Influence GI Health?

The gastrointestinal tract of the digestive system is regularly exposed to food particles, environmental toxins, and pathogens. Maintaining a strong...

Article • February 5, 2020 • 3 min read BookmarkBookmark

Sleep, Stress Management, and Physical Activity

Nutrition and diet are foundational components of the wholistic approach to health, but sleep, stress, and physical activity are also...

Podcast • January 22, 2020 • 26:46 min BookmarkBookmark

The Whole Food Advantage

Season 2 host Meghan Hamrock, MS, MPH, and special guest Weston Bussler, PhD, discuss the whole food advantage. What components...

Podcast • January 15, 2020 • 20:21 min BookmarkBookmark

(W)holistic Health Matters

Season 2 host Meghan Hamrock, MS, MPH, and special guest Weston Bussler, PhD, talk about the importance of wholistic health...

Podcast • January 8, 2020 • 18:45 min BookmarkBookmark

What Does It Mean to Be “Healthy”?

The most common New Year’s resolutions are more often than not related to diet, eating healthier, exercising more, or some...

Podcast • January 1, 2020 • 21:25 min BookmarkBookmark

Season 2 Trailer: Building A Healthy Lifestyle

Build a healthy lifestyle with realistic goals rooted in whole food nutrition, sleep and stress management, and regular physical activity...

Podcast • December 20, 2019 • 2:30 min BookmarkBookmark

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