Herbs and Premenstrual Syndrome - Medicinal Herbs Podcast Series



Suboptimal Levels of Vitamins and Minerals in American Diet

Vitamin and mineral intake is suboptimal in many Americans, likely due to the declining nutrient content in plants and low consumption of fruits and...

Article • September 21, 2017 • 2 min read BookmarkBookmark

The Metabolome of the Microbiome

The metabolome of the microbiome is a collection of small-molecule chemicals, including amino acids, enzymes, co-factors, and more produced by and...

Article • September 16, 2017 • 3 min read BookmarkBookmark

Organic Farming

Learn about the difference between conventional and organic farming, healthy soil, and soil biodiversity from Christine Mason.

Video • September 11, 2017 • 3 min watch BookmarkBookmark

Introduction to Probiotics and Prebiotics

The bacteria in the gut, also known as the gut microbiome, plays an important role in our health beyond digestive function.

Article • September 8, 2017 • 2 min read BookmarkBookmark

Exploring the Roles of Microbiota in the Body Throughout the Lifespan

The microbiome adjusts and shifts throughout the lifespan due to diet, medications (antibodies), exercise, environment, disease states, and more.

Article • September 6, 2017 • 1 min read BookmarkBookmark

Dietary Supplement Adherence – How to Maximize the Health Benefits

Healthcare providers can play a major role in guiding safe and effective use of dietary supplements through collaboration and education on nutrition.

Article • September 1, 2017 • 2 min read BookmarkBookmark

Chronic Pain, the Opioid Crisis, and Alternatives

Opioids are frequently prescribed to manage pain, a condition that is becoming more and more common among Americans.

Article • September 1, 2017 • 3 min read BookmarkBookmark

Beauty of the Beets

Beets are a nutritious source of macronutrients, micronutrients, and phytonutrients associated with a variety of health benefits.

Article • September 1, 2017 • 4 min read BookmarkBookmark

Alternative Treatments for Polycystic Ovarian Syndrome (PCOS)

Reproductive health is not an immediate concern for all women of reproductive age, but polycystic ovarian syndrome affects several other body systems.

Article • August 29, 2017 • 2 min read BookmarkBookmark

Whole Food Fermentate

Whole food fermentate is a nutritious product made using whole foods, a specialized fermentation process, and specific yeast strains.

Video • August 29, 2017 • 27:21 min watch BookmarkBookmark

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