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Four Powerful Superfoods

Superfoods are comprised of fiber, minerals, protein, phytonutrients, and vitamins that have been associated with improvement in health. Consuming...

Article • October 18, 2017 • 2 min read BookmarkBookmark

The Regenerative Farming System

Christine Mason, organic farm manager, discusses how regenerative farming is the key to sustainability and responsible farming.

Video • October 18, 2017 • 5:21 min watch BookmarkBookmark

Brussels Sprouts: Captain of the Cruciferous

Organic farm manager Christine Mason explains the process of growing organic Brussels sprouts to have increased nutrient density and bioavailability.

Video • October 9, 2017 • 2:12 min watch BookmarkBookmark

Herbs Supporting Adrenal and Immune Function

Withania, licorice, rehmannia, and echinacea root are important herbs with a deep history of supporting adrenal and immune function.

Article • October 6, 2017 • 1 min read BookmarkBookmark

Introduction to the Microbiome

The human body plays host to close to 39 trillion bacteria cells, which are about a 1:1 ratio of human to bacterial cells. Bacteria can play multiple...

Article • October 2, 2017 • 1 min read BookmarkBookmark

Complementary Medicine for Pain and Inflammation Related Conditions

Millions of people in the U.S. are affected by chronic pain, which is associated with different health conditions from cancer to autoimmune disease.

Article • October 2, 2017 • 4 min read BookmarkBookmark

Inflammation Induced Chronic Fatiguing Illnesses: A Steady March Towards Understanding Mechanisms

This peer-reviewed paper outlines Chronic Inflammatory Response Syndrome, an evidence‐based model of assessment and treatment of chronic fatigue.

Download • October 1, 2017 • 1 min read BookmarkBookmark

Soil and Composting

Organic farm manager Christine Mason explains her composting strategy to improve soil health, crop nutrient density, and sustainability.

Video • September 28, 2017 • 4:16 min watch BookmarkBookmark

Fruit and Vegetable Consumption: Minding the Gap

Research has shown that diets low in plant foods are linked to greater levels of inflammation and increased risk for chronic diseases.

Download • September 28, 2017 • 1 min read BookmarkBookmark

Impact of Nutrition on the Microbiome

Evidence indicates that diet exerts a powerful influence on diversity of microbial species in the gut, carrying significant implications for health.

Download • September 28, 2017 • 1 min read BookmarkBookmark

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