The B Complex: B Vitamins for Energy, DNA Repair, Nerve Conduction, and So Much More
The eight B vitamins affect biological processes through interrelated roles and cooperative functions. Their participation as coenzymes further...
Article • September 12, 2020 • 7 min read
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Oxidative Stress and Muscle Function During Exercise
Exercise and heavy training in athletes can increase the production of reactive oxygen species (ROS). Antioxidants work to neutralize ROS,...
Article • September 5, 2020 • 3 min readBookmark
Cat’s Claw for Immunity and Recovery
Today we are talking about cat’s claw for immunity and recovery with naturopath and medical herbalist Berris Burgoyne, who joins...
Podcast • September 4, 2020 • 32:01 minBookmark
Herbs for Stress Management: Supporting Mental & Physical Stamina
Herbs for stress may address the effects of stress as an undeniable factor in many illnesses, and growing evidence now...
Article • August 29, 2020 • 5 min readBookmark
Energy Metabolism and Physical Activity
Anything that moves needs energy, and the human body is no different. Nutrients consumed in the diet serve as fuel,...
Article • August 22, 2020 • 3 min readBookmark
Hemp for Pets: Understanding the Endocannabinoid System in Veterinary Medicine
Animals have an endocannabinoid system just like humans do, including cannabinoid receptors, endocannabinoids, and metabolic enzymes from within the...
Article • August 17, 2020 • 2 min readBookmark
The group of B vitamins is comprised of eight, water-soluble vitamins that are essential to cellular health, both catabolic and...
Article • August 15, 2020 • 4 min readBookmark
Antioxidants and Oxidative Stress
As their name implies, antioxidants are a class of molecules with the ability to prevent oxidation. Their action is biologically...
Article • August 8, 2020 • 6 min readBookmark
Bitter Herbs for Digestive Health and More
Today we are talking about bitter herbs and their multi-faceted role in health. Host Sara Le Brun Blashka discusses bitter...
Podcast • August 7, 2020 • 42:42 minBookmark
Green Exercise: The Benefits of Outdoor Activity on Mental & Physical Health
For many, fresh air and open spaces have already become a crucial component to well-being, but perhaps more than ever...
Article • August 5, 2020 • 2 min readBookmark
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