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Vitamin C: Antioxidant & Immune Support

Vitamin C, also known as ascorbic acid, is a readily available water-soluble vitamin found in many fruits and vegetables and...

Article • February 13, 2021 • 3 min read BookmarkBookmark

Nutrient Availability

In the fifth episode of Plant Power, the fourth season of the WholisticMatters Podcast Series, our topic is nutrient bioavailability...

Podcast • February 10, 2021 • 44:29 min BookmarkBookmark

Nutrition & Potential Health Benefits of Oats

It’s the grain that’s on nearly everyone’s breakfast rotation – oats! Also known as Avena sativa, oats are widely cultivated...

Article • February 6, 2021 • 2 min read BookmarkBookmark

Kava: The Peace Elixir

In this episode, naturopath and medical herbalist Amanda Williams joins our host Sara Le Brun-Blashka, MS, to talk about kava...

Podcast • February 5, 2021 • 49:27 min BookmarkBookmark

The Relationship Between Phytonutrients and the Color of Foods

In the fourth episode of Plant Power, the fourth season of the WholisticMatters Podcast Series, our topic is phytonutrients and...

Podcast • February 3, 2021 • 1:00:50 min BookmarkBookmark

Leadership, Representation, and Education for Young Chiropractors of Color

In the third episode of the Nutrition Education and Racial Disparities in Health podcast, our guest is Micheala Edwards, DC,...

Podcast • February 1, 2021 • 43:23 min BookmarkBookmark

Wellness Assessments: Test, Don’t Guess

Understanding Omega Levels and the Gut Microbiome Knowing the numbers with health assessments has never been so important in a...

Article • January 30, 2021 • 2 min read BookmarkBookmark

The Importance of Sustainable, Organic Farming

In the third episode of Plant Power, the fourth season of the WholisticMatters Podcast Series, our topic is organic farming....

Podcast • January 27, 2021 • 36:47 min BookmarkBookmark

Ashwagandha: An Ancient Herb for Modern Times

Ashwagandha (Withania somnifera) is an ancient medicinal herb native to India and Africa with over 3000 years of use in...

Article • January 23, 2021 • 4 min read BookmarkBookmark

A Brief History of Plants and How to Improve Plant Genetics (Without GMOs)

In the second episode of Plant Power, the fourth season of the WholisticMatters Podcast Series, our topic is plant genetics...

Podcast • January 20, 2021 • 40:26 min BookmarkBookmark

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