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Color of Food: Health Benefits of Phytonutrients

Phytonutrients come from plants and possess many health-promoting properties including antioxidant and anti-inflammatory actions. Consuming a wide...

Article • November 12, 2022 • 3 min read BookmarkBookmark

Nutritional and Phytochemical Characterization of Radish

As part of the Research Spotlight series on WholisticMatters, “Nutritional and Phytochemical Characterization of Radish” details the composition...

Download • November 5, 2022 • 2 min read BookmarkBookmark

Herbal Safety

Medicinal herbs have been used effectively and safely for thousands of years, but in the modern age concerns about safely...

Podcast • November 4, 2022 • 34:49 min BookmarkBookmark

Elevation of Brain Magnesium with Swiss Chard and Buckwheat Extracts

As part of the Research Spotlight series on WholisticMatters, “Elevation of brain magnesium with Swiss chard and buckwheat extracts in...

Download • October 29, 2022 • 2 min read BookmarkBookmark

Nutrition and Cognition

Optimizing brain health and cognition includes balancing three key areas: nutrition, building new cells, and breaking down old connections. While...

Article • October 22, 2022 • 3 min read BookmarkBookmark

Herbal Support for Brain Health and Beyond

The use of plants to support brain health and protect against cognitive decline has been a part of traditional herbal...

Article • October 15, 2022 • 3 min read BookmarkBookmark

Functional Herbal Therapy for Hypothyroidism and Hashimoto’s Disease

In this episode of the Medicinal Herbs podcast, naturopath and medical herbalist Amanda Williams joins host Sara Le Brun-Blashka, MS,...

Podcast • October 7, 2022 • 46:18 min BookmarkBookmark

What is Docosahexaenoic Acid Used For? Exploring the Importance of DHA

DHA is an essential fatty acid that is crucial for brain structure and function. Ensuring adequate intake throughout the entire life span can help...

Article • October 1, 2022 • 3 min read BookmarkBookmark

Omega-3 Fatty Acids and Brain Health

Omega-3 fatty acids are essential to the body, especially the brain. The omega-3 fatty acids EPA and DHA are required at every stage of life to...

Article • September 24, 2022 • 4 min read BookmarkBookmark

Digestive Enzymes and Disorders

In this addition to our Lecture Series, Nancy Marrow, MS, talks about digestive enzymes and disorders associated with enzyme deficiency....

Video • September 18, 2022 • 11:05 min watch BookmarkBookmark

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